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However, it can also serve as a supplement to the menu of die-hard Ayurveda cooking fans !īook 2: I'm doing really well with Ayurveda - Simple and healthy recipes for life from the Sonnhof Ayurveda Resort in Tyrol However, we would recommend "The Great Ayurveda Cookbook" mainly as an introduction for Ayurveda newcomers because of the simple recipes. The book is generally of a very high quality - it also makes a great gift. The photos by Karl Newedel are a real feast for the eyes.
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We like the fact that there is an easy-to-understand introduction for newcomers to Ayurvedic nutritional principles, which can also be used to determine one's dosha type. We find the recipes very well described, so that even lay cooks can easily follow the steps. Teas, drinks and breakfast dishes are also presented. Important: much of it is vegetarian, but there is also a chapter with fish and meat. Then there is a selection of 150 simple and delicious recipes.įor us, particularly tasty examples would be: Spicy lentil stew, prawns in hot and sour sauce, baked carrot-papaya biscuits, Goa-style fish curry, or nut balls. You can also determine your own constitutional type and find practical tips on Ayurvedic cooking. When you open the book, you will first find the basics of Ayurvedic nutrition explained - briefly, concisely and clearly. Lentil dishes are not neglected in the big Ayurveda cookbook. His Ayurvedic cuisine has been featured in several television programmes. He also writes Ayurvedic nutrition books and magazine articles, and holds seminars and workshops. Together with his wife he runs the Ayurveda house "Haus Annapurna" in Sachrang/Chiemgau. He has lived in Germany since 1993 and has also been running the Ayurveda seminar kitchen there at Frauenwörth Abbey, Fraueninsel, Chiemsee since 1998. He was a hotel manager and speciality chef, as well as a self-employed restaurant and catering manager in Bombay/Mumbai for many years. The book was published in 2012 by Nicky Sitaram Sabnis, who comes from India.
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All the important details are here at a glance: Our first favourite comprises a compact 160 pages, on which a whole 150 different recipes are presented. Our top 4 Ayurveda cookbooks with the most delicious recipes can be found here on our list!īook 1: The Great Ayurveda Cookbook - 150 simple, Indian-inspired recipes This will make it much easier for you to bring a little Ayurveda into your everyday life. You would like to cook Ayurvedic food, but have not yet found the right book? To give you access to the widest possible selection of recipes, we have searched for the best Ayurvedic cookbooks.